What I learn coaching people, written down before I forget it. Free, and you can leave whenever you want.
Real things from real check ins. What I changed for someone, why I changed it, and what happened after. Names off, lessons on.
Stalled scales. Gaining phases that feel rotten. Weeks where the plan goes out the window. The unglamorous middle that decides whether this works.
Whatever nonsense is doing the rounds that week, and whether it is worth your time. Usually it is not.
My own training and food, including when it goes badly. I ask nothing of my clients that I do not do myself.
Name and email. That is it.
The next email will land in your inbox this week.