I coach in person around Glasgow and online everywhere else. Same programme, same weekly check ins, same standard. Most people still pick online, because it covers the whole week instead of one hour of it.
My first proper gym was on Jamaica Street and I weighed 52kg walking into it. I trained in Glasgow gyms for years, got hurt, got it wrong, and eventually worked out what actually moves the needle. When lockdown shut everything I built a home gym with no mirrors and filmed every lift to coach myself.
That is the whole reason I do this from Glasgow now. I know exactly what it feels like to train in this city and get nowhere.
In person, Glasgow. You stop guessing halfway through a set. I watch you lift, fix it there and then, and you walk out of that session actually trusting your own form.
Online, anywhere. You never get a week where nobody checked. Every seven days I go through your training, your food and your sleep and tell you exactly what changes.
Both. Start face to face until the lifts feel automatic, then move online once you trust yourself under the bar.
An hour with a trainer leaves 167 hours a week where nobody is watching. That is the bit that decides whether this works. So that is the bit I coach.
If cutting calories and following YouTube programmes worked, you would already look how you want.
You don't need more information. You need someone watching.
The next move is yours.
Cheers for that. I read every one properly. If it's a fit you'll get a video from me within 24 hours walking through exactly how this works. Keep an eye on your inbox.
Maybe money's tight right now, or the timing's just off. Fair enough. But going back to guessing on your own for another year isn't the answer either.
The Programme Builder tells you what to train for your level and your goal. Two minutes, and it costs you nothing.
Build my programme →Tell me where you're stuck and I'll point you at the right next step. No pitch. I'll tell you straight if coaching isn't what you need yet.
Message me directly →When the timing's right, the application is still there.