A personal trainer shows up for the hour you paid for, counts your reps, and goes home. What happens the other 167 hours of your week is your problem. That's not what this is.
Your programme is built around your job, your injuries and the gym you actually use. Not a template.
Every week you send your training videos, your food and your sleep. I go through all of it and tell you what changes. You message me, I message back. Just me.
We work in blocks of 8 to 12 weeks.
You're not signing your life away by applying. You're starting a conversation.
Three questions. Two minutes. I read every one.
It shows you how the coaching runs, week to week. If it makes sense, we book a call.
Programme and nutrition in your first week. Reviewed every seven days after that.
"He isn't a PT, he is a COACH. I understand the difference now. Best investment I made. In him I found a coach and a friend who'll be brutally honest. No fluff. No bull."
"Rhys tailors the programme to what you want and adjusts it if things aren't quite working. He pushes you to be the best you can be without making you feel like you can't do it. He shows you you're stronger than you think."
"Since training with Rhys everything has finally clicked into place. In the last four months I've learned more about my nutrition and training than I ever did before, and built foundations like routine and accountability."
"Rhys's attention to detail is exceptional. I've had PTs before who couldn't touch what he does. He cares about results and he's harsh when he needs to be."
Better, for most people. In person you get me for an hour, then you're on your own for the other 167 hours a week. That's where results are won or lost. Most of my best transformations have never trained next to me once.
Most people who've tried coaching had someone who turned up for the hour they were paid for and that was it. Nothing between sessions. The work happens between sessions, and that's where results come from.
Strength usually moves in the first two or three weeks. Visible changes tend to show around week six to eight if you're executing. The people who move fastest are the ones who've been doing the wrong thing consistently for years.
A training programme built around your job, your injuries and the gym you actually use. Nutrition that fits your week. Weekly check ins where I go through your training videos, your food and your sleep. Direct message access to me. We work in blocks of 8 to 12 weeks.
Mostly people who work a desk job, have stopped moving, and want to lose fat and build a bit of muscle without living in the gym. Men and women. Complete beginners through to people who already train and have stalled.
Three tools that give you a straight answer in two minutes. No payment, no email.
Answer a few questions and get told exactly what to train, matched to your level and your goal. No more standing in the gym guessing what to do.
Build my programme →See how long it will realistically take to get the body you want, and exactly what it takes to get there. No fantasy timelines.
Calculate mine →Get simple daily nutrition numbers you can actually stick to, without weighing every grain of rice or living on plain chicken.
Get my numbers →Free to use. If you want me to take it from there, that's what the coaching is for.
If cutting calories and following YouTube programmes worked, you would already look how you want.
You don't need more information. You need someone watching.
The next move is yours.
Cheers for that. I read every one properly. If it's a fit you'll get a video from me within 24 hours walking through exactly how this works. Keep an eye on your inbox.
Maybe money's tight right now, or the timing's just off. Fair enough. But going back to guessing on your own for another year isn't the answer either.
The Programme Builder tells you what to train for your level and your goal. Two minutes, and it costs you nothing.
Build my programme →Tell me where you're stuck and I'll point you at the right next step. No pitch. I'll tell you straight if coaching isn't what you need yet.
Message me directly →When the timing's right, the application is still there.